This 20 Minute Workout Just Wore Out An Olympia Athlete!

Green Sports Medicine is proud to host IFBB Pro and Olympia Athlete Erin Banks at our facility in Clovis, CA, to see what all the hype is about with our EMS and Cryo Therapy setup. And Erin is in for a real shocker!

For those unfamiliar with EMS, it stands for Electro Muscle Stimulation, and it’s a revolutionary way to work out and sculpt a lean, tight body in just one or two 20-minute sessions a week. EMS works by contracting your muscles with electric pulses while you are working out.

It was originally designed as a rehabilitation technique for physical therapy, but fitness experts soon realized that EMS exercises could be modified into the most compact and time-efficient method of working out known to man. It’s no wonder EMS has become so popular among celebrities in the past year.

While typical gyms and fitness centers take you through workouts like squats, bicep curls, or crunches, Dr. Green at Green Sports Medicine has taken the EMS game up a level by combining it with an Oculus Rift virtual boxing game. And Erin Banks is about to put his body to the ultimate test with this modified EMS workout.

But don’t worry, Green Sports Medicine are experts in sports medicine and have years of experience in sports injury treatment, so we are all about muscle recovery. That’s why Erin will spend a post-workout chilling in our state-of-the-art cryo-chamber.

If you are ready to take your body to a whole new level, schedule your EMS workout plan at Green Sports Medicine.

Medical Disclaimer: We recommend that you consult with your physician before beginning any exercise program. After reading articles or watching videos, you are encouraged to review the information carefully with your professional healthcare provider before participating.