EMS Training can help you achieve the results you want, and stay fit easier than ever!
Electrical Muscle Stimulation(EMS) works by usING small electric impulses to further contract the muscles during exercise movements. When lifting weights at the gym, your brain sends the same electrical signals to your muscles eliciting a voluntary muscle contraction. EMS simply bypasses this process in sending additional, involuntary clean stimulation to the muscle fibers. Furthermore, your EMS trainer has the ability to adjust each individual muscle group during the training session to maximize the efficacy of every movement, allowing the trainer to focus on form and apply intensity specific to the individual.
An average EMS Training session is 20 Minutes..
1-2 EMS Training Session Per Week Will Get You Results.
Body weight & activity levels are the biggest factors that impact our health and are also in our control. Dr. Green M.D. has designed weight loss & fitness programs that ensure the improvement of your overall health. Click here to learn more.
Reducing blood flow and lowering body temperature for short periods of time has been shown to reduce inflammation, accelerate healing, and boost immunity. Cryotherapy can be used to treat sports injuries, joint and muscle damage, and relieve symptoms of Arthritis and Osteoarthritis. Click here to learn more.
EMS training has been used for years by health and wellness professionals. Physiotherapists use EMS for joint-sparing muscle formation and for targeted back exercises. Elite athletes and models use this equipment along with their training to improve strength and speed. Personal trainers, gyms and beauty centres use this technology focusing on the fitness and beauty enhancements it offers which includes simulation of metabolism, tightening of connective tissue, cellulite reduction, body shaping, and more.
Training and therapy using EMS is not dangerous. During your EMS training, you will experience small low-frequency currents contracting your muscles. Hence, the impulses do not seem foreign to your body and do not reach the organs.
In short, EMS activates 300+ muscles (over 90% of the muscle fibres) at the same time during your 20-minute workout. This also includes deep muscles which are difficult to target at the conventional gym. Moreover, EMS training comprises of irregular muscle fibre simulation, which results in increased muscle fibre creation at a faster rate, allowing you to gain more muscles. All in all, you will see faster results!
No! EMS technology was first invented in 1902, has been used for years in physiotherapy, by athletes and models, and with Green Sports Medicine is now available to you!
Within the first few sessions, you will notice better posture and muscle tightening. You will notice visible results including weight loss and body shaping with continued use of EMS training within the first 10 sessions.
YES! EMS training has two main parts. The first is weight loss visible through the inches you will lose at the waist, hips, etc. while the second comprises of burning those fat deposits!
To maintain your figure and stay fit you will need to stay active. One way to do that is through regular EMS training and to adopt an active lifestyle.