5 Steps You Need to Take Before Undergoing Joint Injection
Let’s say you had enough of the pain, discomfort, and stiffness in your joints. After researching and consulting with your doctor, physician, or physical therapist, you’ve decided a joint injection is the best course of action. The great news is joint injections are an excellent option that can provide long-lasting relief to many patients without the need for daily medications or physical therapy.
At Green Sports Medicine, we understand how big of an impact any injury can have on your day-to-day life, and we want to make sure you have all the information you need to get the most out of your joint injection. That’s why we’re talking about the 5 Steps You Need to Take Before Undergoing Joint Injection.
Stop all Anti-Inflammatory Medicine and Aspirin
This should be done at least five days before treatment. That means no Turmeric, Ibuprofen, Aleve, CBD, or other anti-inflammatory medicine. Please consult with both the doctor who prescribed your medicine and the doctor who will be performing the injection.
Keep Yourself Fully Hydrated
Hydration is important for joint health and preventing joint pain in daily life. This is why it is important to drink eight 8-ounce glasses of water throughout the day. Drinking water can help relieve extra strain on your joints as it helps remove extra calcium from your body and replenish it in your joints. The extra lubrication also helps muscles, tendons, and ligaments move freely throughout your body which helps prevent inflammation and pain in your joints. Honestly, this is a step you should continue doing every day.
Start a Rehab Program
Get yourself into a rehabilitation mindset now. You are recovering from joint pain. It’s time to start increasing your muscle strength and joint capacity, giving space between your joints. Joint pain is a weakness in the muscles, so start a stronger and more flexible plan to keep your joints lasting longer.
Try and Clear Your Schedule
This is really important! After a joint injection, you need to take a break. Make sure you give yourself time to recover and heal. In a world where we’re constantly on the move and staying busy, it’s best to rest the joint for a period of 24-48 hours and avoid heavy exercise.
Eat Right to Maintain Healthy Joints
Your joints depend on nutrition to stay healthy. Just like keeping yourself hydrated is important for your joints, a diet rich in anti-inflammatory foods like berries, fatty fish, avocados, mushrooms, or peppers can help you prevent injuries and preserve your joints for long, active life.
At Green Sports Medicine, we’re happy to offer joint injections in Clovis, CA, as a treatment option for our patients experiencing pain and discomfort in their joints. Feel free to schedule an evaluation with Green Sports Medicine today. We would be happy to get you on our schedule to determine the root cause of your joint issues.